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Exercises that can help moderate blood pressure include walking jogging cycling swimming or dancin… Read more How To Lower Diastolic Blood Pressure Reading

In fact you can lower your blood pressure by approximately 1 mmHg for every two pounds you lose. O… Read more How To Lower Diastolic Blood Pressure Fast

Reduce your salt intake to lower your systolic blood pressure. Take two teaspoons of half onion ju… Read more How To Lower Systolic Blood Pressure But Not Diastolic