How To Lucid Dream Easy

The first step to successful lucid dreaming is tuning in to your dreams. In this video youll learn how to lucid dream tonight instantly through a step by step process.

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Lucid dreams are most common during rapid eye movement REM sleep a period of very deep sleep marked by eye motion faster breathing and more brain activity.

How to lucid dream easy. The first thing you need to do is envision and believe you can have a lucid dream tonight. I recommend checking out my blog for step-by-step instructions on how to lucid dream as well as my YouTube channel by clicking the button below. What is lucid dreaming like.

If you think faster than you write try recording your memories as a voice memo on your phone. If you want to lucid dream right now or if you are a begi. Writing down your dreams forces you to recall them.

It can be something like. Sit or lie down with your eyes closed and breathe in through your nose for seven seconds and out from your mouth for eleven seconds. I made this website to share my methods of having 20-30 lucid dreams a month and more importantly how you can too.

All you have to do is to follow an easy lucid dreaming techniques such as keeping a journal doing reality tests mnemonic induction and youre good to go lucid dream today. This type is more controllable and can be planned for with a little bit of practice. To lucid dream I recommend being able to remember at least one vivid dream per night.

You need to put into your mind the idea that you are going to dream and be aware of doing it. Welcome to Easy Lucid Dreaming. Keep a dream journal.

Keep a dream journal by your bed and the moment you wake up write down everything you remember from your dream. That will boost your self awareness in dreams making lucidity more likely and also means you can actually remember your lucid dreams. Keep it close by your bed at night and write down your dream immediately after waking or the emotions and sensations you experience right when you wake up.

Keeping a dream journal or dream diary is a popular method for initiating lucid dreaming. Whats also exciting is that training yourself to lucid dream is quite a simple process. When to take Galantamine.

Breathing exercises before bed will help you clear your mind of distractions and focus on lucid dreaming. For lucid dreaming purposes use Choline with 300-500mg 300 mg 1 tablet combined with 4 mg of Galantamine 4 mg 1 tablet. When you write down your dreams youre forced to remember what happens during each dream.

Lucid dreaming occurs when a dreamer becomes aware that they are in a dream. Be aware of your lungs filling and opening. You cant just lucid dream anywhere even if you have an extremely powerful mind.

Most lucid dreams happen during rapid eye movement sleep the stage of the sleep cycle when brain activity in the. Dont be one of the many who forget the importance of recording experiences. This will train you to remember more of your dreams which is important for lucid dreaming.

Many people use a dream journal or dream diary to aid lucid dreaming. Galantamine can be taken just before going to sleep. Focus on a mantra a dream affirmation that will plant the idea that you will become lucid in your dream.

Dream-initiated This is when you become conscious during your dream state and know that you are dreaming. There are two types of lucid dreams. You should repeat your affirmation in your head throughout your day and just before going to sleep.

Lucid dreamers are conscious of their current dream state and some are able to control their actions and change the environment in their dreams. The mind is a powerful tool and dream affirmations can be a fantastic way to set a lucid dream intention. This is thought to help your brain become more aware of dreaming.

Keep a diary by your bed as otherwise youre likely to forget your dreams and also what was successful for you. You usually enter REM sleep about 90. Wake-initiated You go from being awake directly into a lucid dream.

Lets talk first about what is lucid dreaming like.

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