How To Lower Cholesterol With Cheerios

Cheerios is clinically proven to lower cholesterol. It has to do with soluable fiber and Oats are good sources of soluable fiber.

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Therefore Cheerios claims that eating three cups of Cheerios cereal daily in addition to a diet low in saturated fat will help to reduce elevated blood cholesterol levels.

How to lower cholesterol with cheerios. Daily has been proven to substantially lower cholesterol levels. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. A serving of Cheerios has just a single gram of soluble fiber that means it could take 10-plus bowls of Cheerios daily to effectively lower LDL cholesterolOatmeal is a little better with 2 grams of soluble fiber per serving but still Soy protein is another option that may reduce bad LDL cholesterol.

TheDoes Cheerios Lower Cholesterol. A 2014 study showed that regular consumption of the fruit is linked with lower cholesterol probably thanks to its high levels of polyphenols compounds found in plants that prevent LDL. If youre overweight drop just 10 pounds and youll cut your LDL by up to 8.

For those diagnosed with high cholesterol one of the most common first steps is to reach for Cheerios and oatmeal. Does Cheerios Lower Cholesterol. While the FDA has taken issue with the exact wording that Cheerios has used the fact that soluble fiber from whole grains can help lower cholesterol cant be refuted.

But to really keep off the pounds youll. The key is not necessarily Cheerios its eating 3 grams of soluble fiber daily as part of a healthy diet and exercise regime. Add a banana or some strawberries for another half-gram.

One cup of Cheerios for example has only 28 grams of fiber and 32 grams of protein per serving. Overall eating a serving of Honey Nut Cheerios and combining that with eating good nutritious food the rest of the day that also lowers LDL cholesterol levels will have a dramatic effect in a relatively short period of time. Consuming at least 5 to 10 grams of soluble fiber a day can help lower your LDL or bad cholesterol Dr.

Clinically proven to lower cholesterol. If youre not a fan of orange juice try one of the other fortified foods available. Please look at the time stamp on the story to see when it was last updated.

And while its true that this and other toasted-oat cereals do have some soluble fiber which helps lower cholesterol you can get even higher doses from. Youve seen the claims on those yellow boxes of Cheerios that this toasted-oat cereal may reduce your cholesterol. Cheerios only contains 1 gram of soluble fiber per cup.

Toasted Oat Cereal Is One of the Best Cholesterol-Lowering Foods. A clinical study showed that eating two 15 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol Click to see full answer Likewise people ask what is the best cereal to lower cholesterol. While its true that breakfast cereals taste a lot better than whole grains they dont really belong in a healthy diet.

You dont have to lose a lot of weight to lower your cholesterol. Switching to oatmeal or Cheerios is one of the first nutritional changes that many people make when diagnosed with high cholesterol and while they do contain soluble fiber the National Institutes. A clinical study showed that eating two 15 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in.

Cheerios have indeed been proven to lower cholesterol for those who can eat 3-4 bowls daily as part of a reduced calorie low-fat diet. Since 1 cup of original Cheerios contains 1 gram of soluble fiber the whole-grain oats cereal is one of many fiber-rich foodsthat can be helpful in lowering cholesterol Dr. In addition to the cholesterol-lowering benefits the study found that eating Cheerios as part of a reduced calorie diet lowered weight by five pounds and shrank waists by three centimeters 12.

Also the cheerios and oatmeal connection is not due to them being low in cholesterol or replacing foods high in cholesterol. Three grams of soluble fiber daily from whole grain oats or about two cup and a half servings of Cheerios are recommended to lower cholesterol. It gives you 1 to 2 grams of soluble fiber.

SparkPeoples healthy lifestyle section has this to say about soluable fiber. Adding 2 grams of sterols to your daily diet could lower your LDL cholesterol by 5 to 15 percent.

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