How To Get Rid Of A Headache From Not Drinking Caffeine

Soothe yourself with a gentle massage. It may occur in people who consume 2 or more cups of coffee daily.

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People who are trying to ease off of caffeine and not just quit it cold turkey may find that Excedrin a pain reliever that contains a minimal amount of caffeine may help best.

How to get rid of a headache from not drinking caffeine. If you want to try life without caffeine altogether taper off to zero. You can dab a little peppermint on your head to help ease a headache or even drink peppermint tea its non-caffeinated and it will help you hydrate-- water is also good for headaches. However people trying to cut back on caffeine can use several other remedies.

The caffeine is supposed to make the other drugs in these combination remedies such as acetaminophen or ibuprofen work better. Wean supplies caffeine tablets it precise reducing amounts and can minimize withdrawal symptoms such as headaches. Drink some peppermint tea.

Peppermint is a proven natural headache remedy and the tea itself is soothing. While not many would realize this it actually does help in improving the condition and getting rid of the symptoms altogether. You dont have to give yourself these glorified hickeys with the cupping method but studies have shown that acupuncture and even applying a lil pinch to some pressure points can help you get rid of a caffeine headache.

Ice cubes wrapped in a towel a bag of frozen vegetables or even a cold shower may ease the pain. However there are a few things you can do to alleviate the pain without turning to caffeine. All you have to do for this technique is pinch the area between your thumb and your forefinger.

If you get a headache when you consume caffeine water might be the best way to find relief as it will counter the dehydration brought on by caffeine. Caffeine withdrawal as a cause While caffeine. Take an over-the-counter pain reliever.

Relief of this headache occurs within one hour of consuming 100mg of caffeine -- about one cup of coffee -- or within one week after complete caffeine withdrawal. Try a Cold Pack If you have a migraine place a cold pack on your forehead. Paula Stone the author of Therapeutic Reflexology recommends three kinds of hand massage for instant relief from a headache.

Tylenol aspirin or Ibuprofen may be used to get rid of the headache. Alternate cures include sleep massage acupressure caffeine-free medication some headache relievers like Excedrin and Goodys contain caffeine and drinking plenty of water. While your body adjusts try to give yourself an hour of extra sleep per night.

Sleep helps the body rest and heals and prevents your brain and the blood vessels from going in overdrive. If you drink four coffees a day go down to three for a week and then to two for a week and see if your headaches lessen. Either way if you think a caffeine headache has hit you here are five tips on how to get rid of a caffeine headache.

Take a pain medication if needed but choose one that doesnt contain caffeine such as ibuprofen Advil Midol or acetaminophen Tylenol. WebMD Medical Reference Sources. Hit the medicine cabinet Respond as you would for any other headache.

And of course it might be quite effective for caffeine-withdrawal headaches. Treatment and remedies The quickest and easiest way to relieve a caffeine-withdrawal headache is to consume caffeine. The Science Behind Caffeine Withdrawal Caffeine binds to adenosine receptors in the brain.

Apply a drop of peppermint essential oil to your head where it hurts. Get plenty of sleep and rest. Keep the compress on.

Rest is one of the best ways to cure a caffeine headache. Consuming caffeine as a cure for caffeine withdrawal headaches can be a problem for people who are trying to reduce or eliminate caffeine in their diets. One way to avoid caffeine withdrawal headaches is to reduce your dependence on caffeine.

We relate but you can try other things first to get rid of that caffeine headache ASAP. However you could end up with even more headaches if you go cold turkey. You might be able to beat a headache with relaxation techniques meditation or massage instead of using medicine or caffeine.

The best way is to cut back.

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