How To Lower Cholesterol Red Yeast Rice

November 18, 2020 Post a Comment

The recommended dose of red yeast rice is 1200 mg taken orally twice daily with food. Studies have actually shown that red yeast rice tends to be quite a lot stronger than other supplements designed to lower cholesterol levels in the body.

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In addition red yeast rice also has plant sterols called beta-sitosterol and campesterol that modulate your bodys absorption of cholesterol in the intestine.

How to lower cholesterol red yeast rice. Monacolin K is the active compound found in red yeast rice that is commonly extracted and used in cholesterol-lowering statins and medications. Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL. It is important to know that taking these supplements comes at a cost literally.

Red yeast rice Monascus purpureus is a source of naturally occurring statins the same class of prescription drugs used to lower and control cholesterol. And some studies have shown that certain red yeast rice supplements can lower LDL bad cholesterol. How strong is red yeast rice and red yeast rice supplements.

Red yeast rice might contain compounds that appear to lower cholesterol levels. Its true that red yeast rice which contains monacolin K a chemical thats identical to the active ingredient in the cholesterol-lowering drug lovastatin Mevacor may reduce your LDL bad cholesterol and lower your total cholesterol. Professionals arent completely sure why Red Yeast Rice helps lower cholesterol levels.

The red yeast Monascus purpureus used to make RYR has been shown to stop the action of an enzyme in the human body that helps form cholesterol. In studies patients started to see a reduction in cholesterol levels at about 12 weeks. Depending on how high your cholesterol levels are you might want to stop and think about how potent yeast rice supplements are.

One of the compounds is monacolin K the same ingredient that is in the prescription cholesterol-lowering drug lovastatin Altoprev. As an oral supplement people take red yeast rice for high cholesterol and heart disease. Research has shown that Red Yeast Rice contains chemical compounds that are similar to those in prescription statins.

It seems that when combined with diet and lifestyle changes red yeast rice supplements can lower LDL or bad cholesterol levels by more than 20 without a substantial risk of muscle pain also. How Well Does Red Yeast Rice Lower Cholesterol. Taking red yeast rice extract and plant stanols together is an effective way to lower LDL cholesterol levels because the supplements work together to fight cholesterol in two different ways.

You will need to take fairly high doses and many times a day. Red yeast rice does not seem to be as effective as most. One component of red yeast rice monacolin K is similar to the active ingredient of some of the cholesterol lowering drugs called statins.

Its typically credited with the majority of the. However Red yeast rice still has numerous health and cholesterol-lowering benefits that is NOT related to monacolin K or lovastatin and without any negative side-effects. In addition it also serves other useful purposes such as improving metabolic syndromes reducing inflammations promote good heart health and also help in combating obesity.

Red yeast rice has been scientifically proven to effectively lower the levels of the LDL cholesterol within just a matter of a month. Of all the natural supplements available to help lower cholesterol red yeast rice extracts are by far the most effective. The active ingredient in red yeast rice is a category of compounds called monacolins and one of thesemonacolin Kis chemically identical to lovastatin which is the active ingredient in statin drugs for lowering LDL cholesterol.

Potential Problems Of Red Yeast Rice So Consumer Reports was all wrong about Red Yeast Rices negative side-effects. Red yeast rice exploits the same mechanism to lower cholesterol as statins. Red yeast rice is made by culturing rice with various strains of the yeast Monascus purpureus.

It also contains fiber magnesium and B complex vitamins like niacin that help decrease serum lipid levels. 7 Red Yeast Rice May Be Better For Those Who Cannot Tolerate Statins. However in all the studies that showed red yeast rice helped lower cholesterol all the products studied contained substantial amounts of monacolin K.

Red yeast rice supplements are most often taken to naturally lower hyperlipidemia or high cholesterol. One of those chemicals is called Monacolin K which is believed to lower your LDL bad cholesterol and your triglyceride levels.

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